There are many ways to combine Reiki and meditation, including Reiki Zen Meditation and Cleansing. When your mind begins to wander, you gently press your middle fingers together to refocus. The goal is to quiet the mind and create a single point of focus in meditation. Gassho simply means “two hands coming together” - a prayerful position. Usui Sensei, the founder of Reiki, taught that the first pillar of Reiki is the Gassho meditation. You can also add in the power of healing through your hands as well. You allow your body to reverberate with this energy flow, and go into a state of deep relaxation and rejuvenation. The difference is that you focus on the flow of energy through your body. Like most meditative practices, Reiki meditation starts with finding a comfortable place, focusing your breath, and relaxing your mind. It’s a way of using Reiki energy and symbols to focus and heal one’s consciousness. Adding Reiki to meditation means adding the element of your body’s energies to your practice. Practitioners who combine Reiki and their meditation, find it strengthens their ability to find a quieter place. In addition to emotional well-being, stress reduction, and mental clarity, Reiki also helps bring about inner peace, harmony and is a valuable tool in the quest for spiritual growth. Research is ongoing to determine the benefits of Reiki, but some health professionals believe it may be useful in helping reduce stress and anxiety. People who experience Reiki say that it decreases pain, eases muscle tension, speeds healing, and improves sleep. When an energy path is blocked, you may feel ill, weak, or have pain. In your natural state, energy should flow freely through your body, allowing you to be spiritually, physically, and mentally healthy. Reiki is built on the seven main energy centres, called chakras. A Reiki treatment releases blocked energy and allows the body’s natural healing ability to flourish. Reiki practitioners believe there is an energy force in and around the human body. Reiki means “universal life energy.” It emerged in Japan in the late 1800s and involves the transfer of energy from a practitioner’s palms to their patient.
0 Comments
Leave a Reply. |